Yoga Training with Darvina

50HR Rocket Yoga Teacher Training

1&2 WITH DAVID KYLE

17-19 + 20-24TH MAY 2024
LONDON

50hr Rocket Teacher Training(5 days)

18-22nd November 2024
Sri Lanka

12 students
£960 EARLY BIRD OFFER

Training outline

Introduction to Ashtanga Vinyasa Lineage

Rocket and Ashtanga Vinyasa Nervous System Stimulation

The Rocket®- Beginners Introduction to the Rocket® Standing Series

Learn the art of sliding, gliding, and floating in your Sun Salutations and Vinyasa Transitions

Art of Adjustment in fundamental asana and inversions

History and Lineage of Rocket Vinyasa

Asana Adjustments: Verbal, Visual, Physical

Modified Primary Series

Incorporating Inversions like Handstand and Forearm stand into your regular practice

Introduction to Tristana: 3-Point Concentration

Rocket Philosophy Fundamentals

Rocket® 1

Rocket® 2

Rocket® 3 ( Aka ~ Happy Hour!)

Hybrid Rocket® Sequences!

Strength Training Dills to bring perfection and ease to seated vinyasa jump-throughs and jumpbacks